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Yes, stress can cause stomach problems. When you’re stressed, your body releases hormones that affect your digestive system. These hormones can increase acid production in the stomach, leading to heartburn or indigestion. Stress can also slow down digestion, causing bloating, constipation, or diarrhoea. For some people, stress may trigger conditions like irritable bowel syndrome (IBS) or exacerbate existing stomach issues. Additionally, stress can lead to unhealthy eating habits, such as overeating or eating too quickly, which can further worsen stomach problems. Managing stress through relaxation techniques, exercise, and healthy eating can help reduce its impact on your digestive health. It’s important to listen to your body and seek help if needed.
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